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GENERAL
GENERAL DISCUSSIONS
WEIGHT LIFTERS
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<blockquote data-quote="KoG Dayze2" data-source="post: 466456" data-attributes="member: 59577"><p>As long as I spend at least an hour, I'm good, rest no more that 45 sec between reps. I like a full body workout as well, it's much more satisfying. I don't usually do supplements, especially since I got hurt, I haven't really lifted since feb2012.</p></blockquote><p></p>
[QUOTE="KoG Dayze2, post: 466456, member: 59577"] As long as I spend at least an hour, I'm good, rest no more that 45 sec between reps. I like a full body workout as well, it's much more satisfying. I don't usually do supplements, especially since I got hurt, I haven't really lifted since feb2012. [/QUOTE]
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GENERAL
GENERAL DISCUSSIONS
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