Ive ben trying to quit for the past year or so. Im a pack a day smoker and have ben nicotine free for 1 day now and man this s#!7 is hard anybody got any advice for ways to stay away from smoking. Or ways to substitute the habit
QUITTING TOBBACCO
- Thread starter XGC UZUMAKI
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tough question, it depends on the person really, how long have you been smoking?, you answered the how many packs a day.
I smoked for about 8 or 9 years before I quit. I tried the gum and patches but it never worked. Then I just decided to quit on my own and now, I have not touched a cigarette in over a year
I smoked for about 8 or 9 years before I quit. I tried the gum and patches but it never worked. Then I just decided to quit on my own and now, I have not touched a cigarette in over a year
Yea it most definately has to be your #1 priority if you intend to quit for good. If you aren't 100% dedicated to quitting, your urges and need for nicotine will always take the best of you.
Well ive ben smoking for 4 years now and im only 18 i realize the huge health risk im putting on myself and im probly going to enlist for the military here soon so i want to be in my best health im dedicated because i spend over $1700 a year on ciggarettes and that enough to make a car payment lol. Ive ben using a toothpick to replace ciggarettes whenever i have an urge.
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Anytime you feel the erg, do your favorite hobby, when I used to have relapses at the start I switched to my guitar. You can stick with it, if you don't have a hobby per say, take pride in something you feel makes a difference and work at it.
I know a lot of people who use snacks and candy to stop...
sunflower seeds, bubble gum, jolly rangers....
sunflower seeds, bubble gum, jolly rangers....
quit smoking you going to end up like a moldy old orange that got left out in the sun lol at least thats the way my dad puts it haha
Do some research on a drug called Chantix. It really works well. My dad had been smoking since he was 12 and was able to quit. People say that you need a strong will power to quit and i can say that he was weak in that department but he pulled through. But you still might be alittle agitated and impatient. Good Luck on your mission.
I wonder if this Chantix has any side-effects like explosive testis or bleeding from the eyes...
If not, I'm giving it a shot!
If not, I'm giving it a shot!
I know im not the best person to give advice (I smoke) I have been trying to quit for a while now. but keep your hand/mind as busy as you can also chewing gum seems to help. Best of luck 
wish i could help but its really a mind game. your going to have find your own personall sub. it varies from individuals mine was a rubber band on the wrist
My mom tried chantex and cried for two hours over me putting the toilet paper on backwards. Thought i didnt love her or something i wouldnt recommend it
I've never had a problem quitting.. i can quit whenever i want to.. its weird. everyone says Cigs are addicting.. not for me
You probly dont smoke a pack a day either. When you get to that point nicotine has its grips on you i proise i still cant quit