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Message: <blockquote data-quote="St1ddy" data-source="post: 548154" data-attributes="member: 62378"><p>I started a month ago. I hope you are drinking plenty of water while ingesting alot of protein. I myself, have been starting the supplement way. I take a pre workout mix, a post workout energy mix and a protein shake for recovery. Right before bed, I take my isolate protein shake as well as a mass building shake for more protein and carbs. I do not eat alot but enough to make it by for my workouts. I live on a cheap income so it is harder for me to do so. I usually spend 2 hours in the gym. I know that if you are trying to build muscle, 1 hour workouts are best. I try to throw in some HIT(high intensity training) into the mix to throw my muscles into a confused state of, do I want to bulk or shred. My shoulders have gotten leaner while my other muscles are slightly getting bigger but not as rapid as the shoulders. I need to change my workout a little bit, but honestly, I do not know the route I want to take. I am the skinny runner type guy with a high metabolism. I have always wanted to bulk up but never can. In conclusion, the body processes about 5 mg of creatine a day. Perhaps, you can try a little bit more and buy creatine monohydrate and change your workout for a much quicker approach(I would think) than 5 months of plateauing(When taking more creatine, be very sure to drink alot more water).</p></blockquote><p></p>

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