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GENERAL
GENERAL DISCUSSIONS
FOR ANY WEIGHT LIFTERS IN HERE
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<blockquote data-quote="XGC DELTA DULU" data-source="post: 548143" data-attributes="member: 61007"><p><strong><span style="color: #0000CD"></span></strong></p><p><strong><span style="color: #0000CD">Honestly change up your work out. Muscle confusion is the best way to stack up the weight. For me bumping up calories for muscle gains and increased protein helped with my strength increase as well. But seriously doing the same work out routine for awhile will cause you to plateau. You should only do the same work out at 8-12 weeks tops but changing your reps and increasing the weight every 1-2 weeks. I used short cut to size, short cut to shred and the HTS work outs on bodybuilding.com When you change your routine consistently, you are always making gains a lot faster then you realize. Research studies have shown certain music can also stimulate testosterone so that your adrenaline flow is off the charts when you lift. I psych myself up like crazy before I hit the weight and it tends to work. Do you use pre-work out?</span></strong></p><p> <strong><span style="color: #0000CD">- DELTA</span></strong></p></blockquote><p></p>
[QUOTE="XGC DELTA DULU, post: 548143, member: 61007"] [B][COLOR="#0000CD"] Honestly change up your work out. Muscle confusion is the best way to stack up the weight. For me bumping up calories for muscle gains and increased protein helped with my strength increase as well. But seriously doing the same work out routine for awhile will cause you to plateau. You should only do the same work out at 8-12 weeks tops but changing your reps and increasing the weight every 1-2 weeks. I used short cut to size, short cut to shred and the HTS work outs on bodybuilding.com When you change your routine consistently, you are always making gains a lot faster then you realize. Research studies have shown certain music can also stimulate testosterone so that your adrenaline flow is off the charts when you lift. I psych myself up like crazy before I hit the weight and it tends to work. Do you use pre-work out? - DELTA[/COLOR][/B] [/QUOTE]
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GENERAL
GENERAL DISCUSSIONS
FOR ANY WEIGHT LIFTERS IN HERE
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