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GENERAL
GENERAL DISCUSSIONS
FOR ANY WEIGHT LIFTERS IN HERE
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<blockquote data-quote="MadWorld" data-source="post: 548142" data-attributes="member: 75208"><p>How do you go about breaking through your plateau? See, I lift in my garage, as per my photo album on my profile, and I do so without a spotter or any other form of lifting buddy. So moving up in weight is very slow and hard to do, I went from maxing out at 190lbs on bench press to repping 255lbs in about 7 months. To me that's very slow progression, and I've been stuck at 260lbs for about five months now. Same with curling, squatting, etc.</p></blockquote><p></p>
[QUOTE="MadWorld, post: 548142, member: 75208"] How do you go about breaking through your plateau? See, I lift in my garage, as per my photo album on my profile, and I do so without a spotter or any other form of lifting buddy. So moving up in weight is very slow and hard to do, I went from maxing out at 190lbs on bench press to repping 255lbs in about 7 months. To me that's very slow progression, and I've been stuck at 260lbs for about five months now. Same with curling, squatting, etc. [/QUOTE]
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GENERAL
GENERAL DISCUSSIONS
FOR ANY WEIGHT LIFTERS IN HERE
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