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[QUOTE="XGC Biz, post: 442065, member: 63569"] Ya, as he said you went high weight, low,reps for body mass, reaching 95% your max everyday if I remember correct. (for whichever lifts you do) but be sure not to over stress your body and try to work all your body in one day, it tends to be counter-productive not allowing your muscle groups to heal properly. [/QUOTE]

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