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GENERAL
GENERAL DISCUSSIONS
BULKING UP
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<blockquote data-quote="XGC Daystar" data-source="post: 442062" data-attributes="member: 59715"><p>Get a good protein powder. Muscle Milk and Whey Protein are both awesome. </p><p></p><p>Basically, when you're done working out you want a protein heavy meal, and a protein shake gets that done fast. Also, when you're lifting weights, do A LOT of weight, very few reps, and about 5-6 sets. As an example, you might bench press 100lbs (just throwing out a number--just make sure it's a struggle--but not too much of a struggle), and lift it maybe five times, then take a break. Then do it five more times, then take a break. Do this about five times.</p><p></p><p>TL;DR: Protein shake after workouts, high weight, low reps, high sets.</p><p></p><p>Edit: As always drink lots of water and try to cut out fatty foods. Get a workout journal to keep track of your progress, and give yourself small, but satisfying rewards at key benchmarks to keep you motivated.</p></blockquote><p></p>
[QUOTE="XGC Daystar, post: 442062, member: 59715"] Get a good protein powder. Muscle Milk and Whey Protein are both awesome. Basically, when you're done working out you want a protein heavy meal, and a protein shake gets that done fast. Also, when you're lifting weights, do A LOT of weight, very few reps, and about 5-6 sets. As an example, you might bench press 100lbs (just throwing out a number--just make sure it's a struggle--but not too much of a struggle), and lift it maybe five times, then take a break. Then do it five more times, then take a break. Do this about five times. TL;DR: Protein shake after workouts, high weight, low reps, high sets. Edit: As always drink lots of water and try to cut out fatty foods. Get a workout journal to keep track of your progress, and give yourself small, but satisfying rewards at key benchmarks to keep you motivated. [/QUOTE]
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