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not entirely true does depend on your diet and eating habits if you get enough protein period. I have taken suppliments and been just fine with them

ANY clan in KoG is right for you then. Go to Clancompete.com for the ladders and tournaments and talk with your captains and generals to see if you have a team up and going!

On the CC site itself they have a forums as well.

We still have a social group for you and we can reform it to make it public so everyone can join. If you guys are professionals or just enjoy reading and trying to write yourselves come and join it!! :) By Faith we make a Vow by Joey Norris When the son of a thousand stars descends, we all...

Most of us that liked halo 2 loved the idea of the clan support system within the game or even liked the idea of it on the dashboard! I am making an effort after tweeting with xbox officials to partition them to put on clan support on the dashboard for those of us that love a system support...

Our honor code and rank structure are there to stop the unnecessary trades only higher up probably mods and higher can give awards. Mass spam happens already nothing new and it wouldnt create more. What are forum games and introductions other than spam. lol Dang forum games i wonder how many...

to many ppl are hard nosed on this issue it'll never happen but phantom is completely right in it. It is a good idea to limit the general to his clan and give him basics like sticky and what not. It's not hard for an XD to recover lists if they know what they are doing but none the less this...

for all the newcomers it has happened in case the info hasnt gotten to you there is a forge team now..

Wow dude that is awesome keep on, keepin on! Btw as a ref for CC i thank you for donating it really will help in the long run!

Clancompete.com (a place where gamers like myself and you can compete) has Halo Reach singles and doubles up and running so if you'd like to test your skills or play for fun its up there and ready to go if you have any questions send me a message! hope to see someone take the crown from me!

where it says "quote" click the little box next to it.

judge do not quadruple post, or triple post, or double post. There is something called the multi quote use it.

You all asked for a ladder on clancompete.com and now that its up where are you all at! Come take the crown from me and enjoy some competition!

2010 NHL season has now started sign up as soon as possible on ClanCompete.com come challenge me! If people know their hockey surely they can beat me in a game ;) Any problems signing up let myself or another ref know you can contact us on the CC site or on here you can contact me at anytime...

It's up on ClanCompete mr. coleslaw hehe im looking forward to a challenge from you soon on there ehh? btw NHL 11 gunna be awesome!! lol

Well i have a solution for you on how to lower your telecommunications and even your have security for your home hit me up with a message if you'd like to know and what not its an awesome deal and can help out everyone!

ive made sum startling discoveries while playn ps3 so far ive found two syn clubs one has its own website called synunderground.com kinda gunna be annoying but whatev another is a syn that i have yet to learn where it came about anywho if ya'll got any ideas bout the ps3 portion hit me up plz